Resources

After my mother had a hysterectomy at age 41, she was thrust immediately into menopause. Now 70, many of those experiences have faded from her memory. Reading these books provided the validation I needed for my own journey and even sparked forgotten memories for her. These guides will become your essential companions through the “Zone of Chaos”—a term coined by Dr. Mary Claire Haver, a board-certified OB-GYN, Menopause Society Certified practitioner, and author of the bestseller featured below!

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD

How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before Hardcover by Tamsen Fadal

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition With Knowledge and Confidence by Mosconi, Lisa

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Helpful Tools

Resources and tips tailored for women with ADHD and perimenopause.

A cozy workspace with a notebook, calming tea, and soft fairy lights glowing gently.

A cozy workspace with a notebook, calming tea, and soft fairy lights glowing gently.

Book Picks

Carefully chosen reads that speak to your journey.

Self-Care

Simple rituals to soothe your mind and body.

Creative Hobbies

Fun activities that support mental clarity and joy.

Get in Touch

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Email

alejandra.diaz.educator@brainfogfireflies.com