Resources

The Menopause Journey

A calm, supportive collection of resources to help you understand your brain, your body, and how to work with both.

Trusted organizations offering education, advocacy, and community support:

🌿 Start Here (Simple Path)

If you're feeling overwhelmed, try this gentle step-by-step approach:

• Read one beginner-friendly article on Let's Talk Menopause

• Pick one book for insight and validation

• Feel validated and get a laugh from joining a chapter of the We Do Not Care Club

Nonprofit Menopause Organizations

🇨🇦 Canada

Menopause Foundation of Canada

Canada • Advocacy

Focused on awareness, education, and improving menopause support across Canada.

• Clear, practical guidance

• Workplace advocacy

• Reduces stigma

Best for: Local, real-world support

Canadian Menopause Society

Canada • Medical

Promotes evidence-based care and supports healthcare professionals.

• Science-backed recommendations

• Improves care standards

• Trusted medical voice

Best for: Credible medical information

You don’t have to figure this out all at once — pick one resource. That’s enough for today.

🌍 Global & Medical

Menopause Society

Global • Research

A leading authority providing research, guidelines, and provider resources.

• Highly trusted globally

• Evidence-based care

• Provider directories

Best for: Reliable expert guidance

International Menopause Society

Global • Research

Connects global experts and advances menopause research.

• Global perspective

• Latest science

• Long-term health focus

Best for: Staying informed

Get in Touch

Have questions or want to share your story? Reach out anytime!

Email

support@brainfogfireflies.com